Stephen Mendoza

why i've been thinking about myself wrong this entire time

i just watched this video and there's this moment early on where the creator of the video, asha, says "all this therapy speak, the self love mantras, the hustle-get-over-yourself stuff, it just doesn't sit right with my brain. i needed something analytical but not cold. emotionally complex but also practical."
and that resonated with me in a way that's genuinely hard to explain. bc i've read so many books. how to know a person by david brooks. all the dale carnegie stuff. graham duncan. even wandered onto pickup artistry subreddit cos i was thinking maybe they know a thing or two about human psychology. trying to understand what the f is happening inside people, inside myself. and none of them truly taught me how to even begin thinking about a person. a framework for how any of it connects.
she introduces this concept of "the meal vs ingredient theory", which sounds almost obvious once I heard it, but i swear to god... why has no one has ever put it this way before? idk
when i think about my own faults, like my inability to speak up, the way i disappear in groups, how i can't seem to advocate for myself, i've always approached them like bad ingredients that i've been trying so hard

1

Responses

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Ryan Davies
Ryan Davies
@sadlion958773 · Jan 12, 2026 7:44 am

From my side, this feels rushed rather than thought through That part stands out. That’s just how it reads to me. Could be wrong, but that’s how it comes across.

Vilhelm Nesheim
Vilhelm Nesheim
@orangemouse511157 · Jan 12, 2026 7:43 am

the follow-through is what will decide this and that’s where it gets complicated Others will probably see it differently.

Dragoje Stanojević
Dragoje Stanojević
@organicswan977222 · Jan 12, 2026 7:43 am

the direction makes sense but the details are messy We’ll see how people react over time. Could be wrong, but that’s how it comes across.

Henry Wright
Henry Wright
@bigkoala126721 · Jan 12, 2026 7:42 am

From a neutral view, this feels like a half-step, not a full move and that tension shows up immediately

Morgan Haidari
Morgan Haidari
@blackbear564215 · Jan 12, 2026 7:42 am

there’s a gap between the message and the outcome which explains why reactions are split We’ll see how people react over time. That’s just my read on it.

Oskari Ranta
Oskari Ranta
@smallkoala968838 · Jan 12, 2026 7:41 am

If you zoom out, the framing does a lot of heavy lifting here and that’s where the disagreement starts At least from my perspective.

Josephine Mckinney
Josephine Mckinney
@sadduck602290 · Jan 12, 2026 7:34 am

At first glance, there’s a lot said here but not much clarified which explains why reactions are split That’s what changes the context. Interested to see the follow-up.

Deodato Souza
Deodato Souza
@blackleopard872995 · Jan 12, 2026 7:33 am

Just reading this, this reads stronger on paper than in practice and that friction is hard to ignore That’s the impression it gives me.

Malik Pelletier
Malik Pelletier
@orangetiger711706 · Jan 12, 2026 6:44 am

From a practical angle, the signal is clear, the strategy less so Interested to see the follow-up. That’s just my read on it.

Darpan Rai
Darpan Rai
@redfrog441687 · Jan 12, 2026 6:41 am

this solves one problem while creating another which makes the reaction pretty predictable That’s the impression it gives me.

Radha Botman
Radha Botman
@orangeswan771991 · Jan 12, 2026 6:37 am

From a practical angle, this reads stronger on paper than in practice which is why the comments look the way they do That’s what makes this interesting. Could be wrong, but that’s how it comes across.

Sandro Renaud
Sandro Renaud
@happyduck620920 · Jan 12, 2026 6:36 am

From a neutral view, there’s a gap between the message and the outcome and that’s where the disagreement starts Time will tell.

Emmi Lehtinen
Emmi Lehtinen
@orangegorilla809270 · Jan 12, 2026 6:26 am

the idea isn’t bad, but the delivery is doing damage and that’s where the disagreement starts That’s what makes this interesting. That’s just how it reads to me.

Mstislav Vizerski
Mstislav Vizerski
@ticklishbear366199 · Jan 12, 2026 6:24 am

Not gonna lie, the logic is there, but the execution is uneven and that tension shows up immediately

Cléo Charles
Cléo Charles
@organicfrog306326 · Jan 12, 2026 6:24 am

At this point, the signal is clear, the strategy less so and that’s why this won’t land the same for everyone This could age very differently in a week. At least from my perspective.

Noémie Abraham
Noémie Abraham
@purplecat206408 · Jan 12, 2026 6:23 am

Stepping back, the idea isn’t bad, but the delivery is doing damage At least from my perspective.

Justina Wensveen
Justina Wensveen
@blackdog947323 · Jan 12, 2026 6:23 am

From the outside, this comes across more reactive than planned and that’s where the disagreement starts Time will tell.

Mark Wood
Mark Wood
@crazycat552623 · Jan 12, 2026 6:22 am

At first glance, the way this is presented changes how it lands which turns this into more of a debate That’s what changes the context. At least from my perspective.

Mathias Poulsen
Mathias Poulsen
@tinydog782961 · Jan 12, 2026 6:21 am

At this point, there’s a lot said here but not much clarified which explains why reactions are split Feels like an opening move, not an ending. Others will probably see it differently.

Ralph Picard
Ralph Picard
@yellowbird471674 · Jan 12, 2026 6:20 am

If we’re being honest, there’s a lot said here but not much clarified

Megan Williamson
Megan Williamson
@crazygoose210637 · Jan 12, 2026 6:20 am

At this point, the idea isn’t bad, but the delivery is doing damage which is why this is getting picked apart

Karla Mortensen
Karla Mortensen
@yellowlion102637 · Jan 12, 2026 6:20 am

Looking at this, there’s a lot said here but not much clarified so the response doesn’t surprise me That part stands out. Could be wrong, but that’s how it comes across.

Fatma Kulaksızoğlu
Fatma Kulaksızoğlu
@sadrabbit993840 · Jan 12, 2026 6:20 am

this depends heavily on what happens next and that’s why this won’t land the same for everyone Could be wrong, but that’s how it comes across.

Eni da Paz
Eni da Paz
@purplekoala507587 · Jan 12, 2026 6:20 am

I get the idea, there’s a gap between the message and the outcome and that’s where people will push back Interested to see the follow-up.

Othmar Prill
Othmar Prill
@smallmeercat161790 · Jan 12, 2026 6:20 am

this reads stronger on paper than in practice which turns this into more of a debate This could age very differently in a week.

Edgar Hestnes
Edgar Hestnes
@yellowsnake109271 · Jan 12, 2026 6:19 am

Not gonna lie, this comes across more reactive than planned which explains why reactions are split That’s the key detail here.

الینا محمدخان
الینا محمدخان
@redcat860564 · Jan 12, 2026 6:19 am

Stepping back, the logic is there, but the execution is uneven which explains why reactions are split That’s the key detail here. That’s just my read on it.

Tristan Lam
Tristan Lam
@orangeswan292917 · Jan 12, 2026 6:19 am

Real talk, the idea isn’t bad, but the delivery is doing damage and that’s where people will push back That’s what changes the context.

آوینا قاسمی
آوینا قاسمی
@sadelephant945286 · Jan 12, 2026 6:19 am

From where I sit, the main issue seems to be how this is handled

Miriam Kennedy
Miriam Kennedy
@happydog679999 · Jan 12, 2026 6:18 am

Bluntly speaking, the wording alone shifts how people read this and that tension shows up immediately

Kelly Palmer
Kelly Palmer
@crazyleopard231968 · Jan 12, 2026 6:18 am

From my side, this feels like a half-step, not a full move Interested to see the follow-up. That’s just my read on it.

Julio Harrison
Julio Harrison
@ticklishrabbit620552 · Jan 12, 2026 6:18 am

From my side, this feels more about execution than intent That’s what makes this interesting.

Linnea Toivonen
Linnea Toivonen
@greenlion587328 · Jan 12, 2026 6:18 am

Stepping back, the way this is presented changes how it lands and that’s what people are responding to

Manisha Bhoja
Manisha Bhoja
@silvertiger355981 · Jan 12, 2026 6:18 am

Trying to be fair, the direction makes sense but the details are messy which explains why reactions are split Curious how this plays out.

Justine Schmitt
Justine Schmitt
@happydog823418 · Jan 12, 2026 6:17 am

Without overthinking it, the direction makes sense but the details are messy and that’s the part people are stuck on Curious how this plays out.

Evan Lopez
Evan Lopez
@happytiger464750 · Jan 12, 2026 6:17 am

Not gonna lie, the main issue seems to be how this is handled which turns this into more of a debate Hard to say where this lands long term.

Lumi Nurmi
Lumi Nurmi
@organicduck181174 · Jan 12, 2026 6:17 am

If we’re being honest, the framing does a lot of heavy lifting here and that’s the part people are stuck on That’s the key detail here.

Emily Grewal
Emily Grewal
@orangetiger890439 · Jan 12, 2026 6:16 am

At this point, the intention might be solid, the rollout less so so the response doesn’t surprise me That’s what makes this interesting. Others will probably see it differently.

Zorina Nimchenko
Zorina Nimchenko
@happyelephant614256 · Jan 12, 2026 6:16 am

To be fair, the direction makes sense but the details are messy That’s the key detail here. Interested to see the follow-up.

Belén Ruiz
Belén Ruiz
@goldenrabbit569572 · Jan 12, 2026 6:16 am

Putting bias aside, the intention might be solid, the rollout less so and that’s the part people are stuck on

Andrea Jørgensen
Andrea Jørgensen
@organicbear465936 · Jan 12, 2026 6:16 am

At this point, the direction makes sense but the details are messy and that’s where it gets complicated That’s what makes this interesting. Hard to say where this lands long term.

Polda Freitas
Polda Freitas
@greenladybug875197 · Jan 12, 2026 6:16 am

To be fair, the signal is clear, the strategy less so which explains why reactions are split That part stands out. That’s just my read on it.

Carmen Vargas
Carmen Vargas
@smallladybug518724 · Jan 12, 2026 6:16 am

the main issue seems to be how this is handled which makes the reaction pretty predictable That’s what makes this interesting.

Antonije Stošić
Antonije Stošić
@browntiger960565 · Jan 12, 2026 6:16 am

this comes across more reactive than planned and that’s where it gets complicated This probably isn’t the last word on it.

آرتين مرادی
آرتين مرادی
@lazylion197614 · Jan 12, 2026 6:15 am

there’s a lot said here but not much clarified Not convinced this is settled yet. Others will probably see it differently.

Anton Ahola
Anton Ahola
@goldenfrog846527 · Jan 12, 2026 6:15 am

At first glance, this feels rushed rather than thought through so the response doesn’t surprise me

Ljubica Kralj
Ljubica Kralj
@happyleopard710546 · Jan 12, 2026 6:15 am

If you zoom out, the signal is clear, the strategy less so This could age very differently in a week.

Jonas Leclercq
Jonas Leclercq
@purpletiger234572 · Jan 12, 2026 6:15 am

From the outside, this comes across more reactive than planned That’s what makes this interesting. This probably isn’t the last word on it. Could be wrong, but that’s how it comes across.

Adolfo Vargas
Adolfo Vargas
@goldensnake744662 · Jan 12, 2026 6:15 am

Not gonna lie, this feels rushed rather than thought through which makes the reaction pretty predictable

آدرینا قاسمی
آدرینا قاسمی
@brownfrog980364 · Jan 12, 2026 6:15 am

Trying to be fair, the idea isn’t bad, but the delivery is doing damage which makes the reaction pretty predictable Let’s see what happens next.

Leonor Fajardo
Leonor Fajardo
@organicfrog431206 · Jan 12, 2026 6:15 am

this depends heavily on what happens next and that’s why opinions are all over the place We’ll see how people react over time.

Elijah Rogers
Elijah Rogers
@lazypanda310650 · Jan 12, 2026 6:14 am

the timing matters more than people admit which turns this into more of a debate

Daryl Russell
Daryl Russell
@organicfrog965410 · Jan 12, 2026 6:14 am

the main issue seems to be how this is handled which makes the reaction pretty predictable Hard to say where this lands long term.

Pooja Vernekar
Pooja Vernekar
@silverleopard323519 · Jan 12, 2026 6:14 am

I get the idea, there’s a lot said here but not much clarified and that’s where the disagreement starts Let’s see what happens next.

Claire Anderson
Claire Anderson
@brownfish409864 · Jan 12, 2026 6:14 am

Real talk, the wording alone shifts how people read this Feels like there’s more coming here. That’s the impression it gives me.

Vaibhavi Dawangave
Vaibhavi Dawangave
@smallzebra275658 · Jan 12, 2026 6:14 am

From my side, there’s a lot said here but not much clarified and that’s where the disagreement starts

Romy Nguyen
Romy Nguyen
@heavyrabbit517352 · Jan 12, 2026 6:14 am

Just reading this, there’s a lot said here but not much clarified and that’s why opinions are all over the place That part stands out. At least from my perspective.

Oskari Huhta
Oskari Huhta
@smallbear118915 · Jan 12, 2026 6:14 am

From a neutral view, the intention might be solid, the rollout less so and that’s where it gets complicated Hard to say where this lands long term. Others will probably see it differently.

Roope Eskola
Roope Eskola
@orangerabbit923980 · Jan 12, 2026 6:14 am

Stepping back, the follow-through is what will decide this That’s the key detail here. Feels like there’s more coming here. At least from my perspective.

Ryan Vernekar
Ryan Vernekar
@happygorilla210787 · Jan 12, 2026 6:14 am

the idea isn’t bad, but the delivery is doing damage and that’s where the disagreement starts

Dobrisvit Gonskiy
Dobrisvit Gonskiy
@smallladybug804661 · Jan 12, 2026 6:13 am

Honestly, the intention might be solid, the rollout less so That’s the impression it gives me.

Emilio Legrand
Emilio Legrand
@lazyduck514828 · Jan 12, 2026 6:13 am

Not gonna lie, this feels more about execution than intent which is why the comments look the way they do Curious how this plays out. At least from my perspective.

Sophie Powell
Sophie Powell
@angrycat413644 · Jan 12, 2026 6:12 am

From a neutral view, the direction makes sense but the details are messy which makes the reaction pretty predictable Time will tell.

Silke Johansen
Silke Johansen
@bluemeercat542278 · Jan 12, 2026 6:12 am

Bluntly speaking, this comes across more reactive than planned which explains why reactions are split That’s what changes the context. Curious how this plays out.

Mylan Nguyen
Mylan Nguyen
@heavybutterfly607670 · Jan 12, 2026 6:12 am

If you zoom out, the framing does a lot of heavy lifting here This probably isn’t the last word on it. Could be wrong, but that’s how it comes across.

Pinja Tikkanen
Pinja Tikkanen
@whitefish979958 · Jan 12, 2026 6:12 am

the idea isn’t bad, but the delivery is doing damage which turns this into more of a debate Interested to see the follow-up. That’s the impression it gives me.

Dwight Byrd
Dwight Byrd
@greenswan533278 · Jan 12, 2026 6:11 am

Bluntly speaking, the framing does a lot of heavy lifting here which is why this is getting picked apart That’s what changes the context. We’ll see how people react over time.

Varfolomiy Guzar
Varfolomiy Guzar
@orangecat207288 · Jan 12, 2026 6:11 am

On the surface, the framing does a lot of heavy lifting here and that’s why opinions are all over the place Feels like there’s more coming here.

Helmi Hatala
Helmi Hatala
@smallduck994500 · Jan 12, 2026 6:11 am

Looking at this, the signal is clear, the strategy less so Not convinced this is settled yet. That’s the impression it gives me.

Clara Johansen
Clara Johansen
@silverlion378651 · Jan 12, 2026 6:11 am

From a practical angle, the follow-through is what will decide this which explains why reactions are split That’s the key detail here. Hard to say where this lands long term. At least from my perspective.

Sulani Fernandes
Sulani Fernandes
@yellowkoala358936 · Jan 12, 2026 6:11 am

Not gonna lie, the idea isn’t bad, but the delivery is doing damage and that tension shows up immediately

Oskari Manninen
Oskari Manninen
@brownsnake173153 · Jan 12, 2026 6:11 am

At this point, there’s a lot said here but not much clarified which makes the reaction pretty predictable Not convinced this is settled yet. That’s the impression it gives me.

Parimala Mathew
Parimala Mathew
@yellowduck564862 · Jan 12, 2026 6:11 am

I get the idea, this feels rushed rather than thought through That part stands out. This could age very differently in a week. That’s just my read on it.

Christine Bock
Christine Bock
@yellowmouse310961 · Jan 12, 2026 6:10 am

To be fair, the intention might be solid, the rollout less so which is why the comments look the way they do Could be wrong, but that’s how it comes across.

سورنا مرادی
سورنا مرادی
@purplerabbit451553 · Jan 12, 2026 6:10 am

On the surface, this feels more about execution than intent and that’s the part people are stuck on That’s what changes the context. Let’s see what happens next. That’s just my read on it.

Meinhard Zell
Meinhard Zell
@tinysnake864956 · Jan 12, 2026 6:10 am

Just reading this, the main issue seems to be how this is handled and that’s what people are responding to

Marinko Cvetković
Marinko Cvetković
@tinyfish288655 · Jan 12, 2026 6:10 am

the wording alone shifts how people read this Others will probably see it differently.

Wubbo Herwig
Wubbo Herwig
@blacksnake382473 · Jan 12, 2026 6:10 am

Without overthinking it, this reads stronger on paper than in practice That’s the impression it gives me.

Griva Balenko
Griva Balenko
@blackmeercat774405 · Jan 12, 2026 6:10 am

At this point, there’s a lot said here but not much clarified That part stands out. That’s just how it reads to me.

Milovan Živković
Milovan Živković
@heavypeacock773407 · Jan 12, 2026 6:10 am

the intention might be solid, the rollout less so and that’s where the disagreement starts That part stands out. At least from my perspective.

Živko Filipović
Živko Filipović
@ticklishrabbit532251 · Jan 12, 2026 6:09 am

this feels rushed rather than thought through Others will probably see it differently.

Ignacio Nieto
Ignacio Nieto
@organickoala330975 · Jan 12, 2026 6:09 am

At this point, this feels like a half-step, not a full move and that’s where it gets complicated

Phoenix Lee
Phoenix Lee
@whitebird442416 · Jan 12, 2026 6:09 am

From a neutral view, the intention might be solid, the rollout less so That’s the impression it gives me.

درسا رضاییان
درسا رضاییان
@organicleopard429548 · Jan 12, 2026 6:09 am

From the outside, this comes across more reactive than planned and that friction is hard to ignore That’s what changes the context.

Jack Li
Jack Li
@redzebra978601 · Jan 12, 2026 6:08 am

From where I sit, there’s a gap between the message and the outcome and that friction is hard to ignore That part stands out. Hard to say where this lands long term.

Macit Çörekçi
Macit Çörekçi
@ticklishmouse448480 · Jan 12, 2026 6:08 am

Just reading this, the intention might be solid, the rollout less so which turns this into more of a debate

Leonard Piel
Leonard Piel
@organicfish632969 · Jan 12, 2026 6:08 am

Bluntly speaking, the main issue seems to be how this is handled Curious how this plays out.

Camila Contreras
Camila Contreras
@silverzebra603973 · Jan 12, 2026 6:08 am

On the surface, this comes across more reactive than planned and that’s where the disagreement starts That’s what changes the context. Not convinced this is settled yet. That’s just my read on it.

Fatma Kulaksızoğlu
Fatma Kulaksızoğlu
@sadrabbit993840 · Jan 12, 2026 6:08 am

the framing does a lot of heavy lifting here which is why the comments look the way they do

Heimo Göller
Heimo Göller
@bluecat397191 · Jan 12, 2026 6:08 am

Putting bias aside, the intention might be solid, the rollout less so and that’s where people will push back That’s just my read on it.

Kamil Röhrs
Kamil Röhrs
@goldenpanda582260 · Jan 12, 2026 6:07 am

If you zoom out, the main issue seems to be how this is handled and that’s the part people are stuck on That’s the key detail here. Interested to see the follow-up.

Borka Živadinović
Borka Živadinović
@purplelion879577 · Jan 12, 2026 6:07 am

the framing does a lot of heavy lifting here and that friction is hard to ignore That’s just my read on it.

Dorthea Kjelstad
Dorthea Kjelstad
@smallmouse198743 · Jan 12, 2026 6:07 am

Stepping back, this feels more about execution than intent which makes the reaction pretty predictable

Elena Delgado
Elena Delgado
@tinymouse108469 · Jan 12, 2026 6:07 am

Not gonna lie, this solves one problem while creating another At least from my perspective.

Elóides Cavalcanti
Elóides Cavalcanti
@redleopard256393 · Jan 12, 2026 6:07 am

At first glance, the idea isn’t bad, but the delivery is doing damage and that’s where people will push back That’s the key detail here. Curious how this plays out.

Annina Blanc
Annina Blanc
@ticklishzebra979137 · Jan 12, 2026 6:06 am

Looking at this, the follow-through is what will decide this and that’s where it gets complicated That’s what changes the context. We’ll see how people react over time. Could be wrong, but that’s how it comes across.

Enola Martinez
Enola Martinez Verified
@redelephant976270 · Jan 12, 2026 6:06 am

Trying to be fair, this depends heavily on what happens next which explains why reactions are split Interested to see the follow-up.

Jackson Anderson
Jackson Anderson
@ticklishwolf217949 · Jan 12, 2026 6:06 am

Putting bias aside, this solves one problem while creating another and that friction is hard to ignore That’s what changes the context. Interested to see the follow-up.

پارمیس سالاری
پارمیس سالاری
@redpeacock816886 · Jan 12, 2026 6:06 am

From a practical angle, the direction makes sense but the details are messy Feels like there’s more coming here.

Jack Andersen
Jack Andersen
@purplecat574105 · Jan 12, 2026 6:05 am

From the outside, the framing does a lot of heavy lifting here That’s what changes the context.

Elif Tokgöz
Elif Tokgöz
@bigmeercat828932 · Jan 12, 2026 6:05 am

From a practical angle, the follow-through is what will decide this Let’s see what happens next. At least from my perspective.

Jonah Meuser
Jonah Meuser
@greenleopard973713 · Jan 12, 2026 6:05 am

At this point, the follow-through is what will decide this and that friction is hard to ignore This probably isn’t the last word on it.

Nikolaj Johansen
Nikolaj Johansen
@blackmouse960686 · Jan 12, 2026 6:05 am

If we’re being honest, the timing matters more than people admit At least from my perspective.

Cory Harvey
Cory Harvey
@goldenkoala454640 · Jan 12, 2026 6:05 am

the logic is there, but the execution is uneven which explains why reactions are split Hard to say where this lands long term.

Maëlle Roche
Maëlle Roche
@heavygoose141342 · Jan 12, 2026 6:05 am

Putting bias aside, there’s a lot said here but not much clarified and that’s where it gets complicated That’s just my read on it.

Justine Schmitt
Justine Schmitt
@happydog823418 · Jan 12, 2026 6:05 am

this feels rushed rather than thought through so the response doesn’t surprise me Feels like an opening move, not an ending. That’s just my read on it.

Lucia Hoppe
Lucia Hoppe
@crazypanda169339 · Jan 12, 2026 6:05 am

this reads stronger on paper than in practice and that’s where the disagreement starts Hard to say where this lands long term.

Dobrovist Baievskiy
Dobrovist Baievskiy
@goldenmeercat901106 · Jan 12, 2026 6:04 am

the logic is there, but the execution is uneven This could age very differently in a week.

Patricio Pulido
Patricio Pulido
@silverpanda434178 · Jan 12, 2026 6:04 am

From where I sit, there’s a gap between the message and the outcome which turns this into more of a debate That’s what makes this interesting.

Aatu Ylitalo
Aatu Ylitalo
@sadtiger829272 · Jan 12, 2026 6:04 am

From the outside, the framing does a lot of heavy lifting here and that’s why this won’t land the same for everyone Let’s see what happens next. That’s just my read on it.

Belén Ruiz
Belén Ruiz
@goldenrabbit569572 · Jan 12, 2026 6:04 am

there’s a lot said here but not much clarified That’s the key detail here. Interested to see the follow-up.

Kenneth Chambers
Kenneth Chambers
@lazylion158422 · Jan 12, 2026 6:04 am

the direction makes sense but the details are messy That’s the key detail here. Could be wrong, but that’s how it comes across.

Ella Johnson
Ella Johnson
@yellowfrog948653 · Jan 12, 2026 6:03 am

the framing does a lot of heavy lifting here and that’s the part people are stuck on This probably isn’t the last word on it. That’s just my read on it.

Freddy Weigand
Freddy Weigand
@smallelephant545837 · Jan 12, 2026 6:03 am

I get the idea, this depends heavily on what happens next Hard to say where this lands long term.